A versatile superfood seed to bring healthy fats and long lasting fullness to your daily meals. Sourced from certified organic farms without synthetic chemicals, it's a simple way to add fibre and omega-3s to your diet.
PACKAGING DIMENSION
23 x 9.5 x 6 cm [200g]
HOW TO USE
Add it to drinks Soak 1 to 2 teaspoons in a glass of water, lemonade or iced tea for 15 minutes before drinking.
Make breakfast puddings Stir into milk, yoghurt, oatmeal or smoothie bowls and let it sit to form a thick, pudding-like texture
BENEFITS
Forms a natural gel in your stomach that helps keep you full for hours and supports steady blood sugar after meals.
Rich in plant based omega-3 fats, supporting heart health.
Can absorb many times its own weight in liquid, helping you stay hydrated through hot days or workouts.
FAQS
1. Do chia seeds need to be ground before eating?
No. Chia seeds have a delicate outer coat that breaks down easily in your gut, so you can absorb their nutrients without grinding them first.
2. How long should I soak chia seeds?
Soaking them for 10 to 15 minutes lets them expand fully into a gel that's gentle on your gut.
3. Do I need to refrigerate them?
No. Chia seeds are naturally stable at room temperature in a dry, sealed jar.
